Frequently Asked Questions
There are four modules: each one has a particular focus offering uncommon wisdom about sleep and best practices for refreshing sleep. The four modules are:
- The Mystery of Sleep (Wisdom of the ancients in a modern context)
- Sleep and the Second Brain (the role of the gut in quality sleep)
- Sleep Habit Hacks (Best practices from folk traditions and modern science)
- The Sleep Mastery Lifestyle (Dreams and ongoing mastery of sleep)
No, there is no upsell here. With your purchase you will receive access to all four modules plus the accompanying informative fifteen-page pdf, along with a sample sleep journal.
Yes! You were made to sleep! A steady dedication and practice of the suggested folk remedies and habits can do wonders toward gaining restorative sleep. For some individuals the sleep restoration is very rapid, for others, it may take a week or a few weeks. But with the practices natural sleep rhythms can be restored.
Indeed, there are many sleep programs available! Nearly all sleep programs fall into one of three categories: programs offering CBTi (cognitive behavioral therapy for insomnia), programs centered in hypnosis, or programs offering a combination of sleep medication with CBTi (requiring medical supervision). RRR falls outside of this triad. RRR is truly holistic in that it focuses on both physical and subtle aspects of the human body, and takes up the relationship of the gut and quality of sleep.
Not at all. CBTi can be quite useful, it is just not the whole picture. The RRR PDF includes instructions for crafting your own CBTi plan, and many of the basic sleep habit hacks in RRR overlap with basic CBTi practices.
There is nothing that would conflict with medication, however if you are taking medication for a particular condition, check with your health care practitioner before making any changes or embarking on any new plan.
A fuller understanding of our human nature is part of the whole sleep restoration turn around. There are hidden mysteries about sleep that were common knowledge in earlier times. Reclaiming some of the lost wisdom can have a soothing effect on our modern sleep-deprived culture. The holistic perspective works in conjunction with the healthful sleep practices.
For the present time is it offered at this affordable price for the purpose of getting this valuable information out to as broad a field as possible to address the global crisis of inadequate sleep.