Refreshed, Renewed and Regenerated
for Great Sleep

Illuminating the Mystery of Sleep

About RRR Sleep and Eileen Sullivan, PhD., MFT

I love to co-create “sleep turn-a-rounds!”

Life is challenging enough, but without deep and refreshing sleep, one may feel like Sisyphus, condemned to pushing a boulder uphill. Conversely, with nourishing sleep on-board, one has greater flexibility and inner resources to meet the day's challenges.

Back in the 1990's, I had a serious health crisis from sleep deprivation. With the demands of family life, a busy psychotherapy practice, and writing my doctoral dissertation, there just wasn't enough time in a day for the many tasks at hand. For nearly two years, I slept a scant few hours a night, and soldiered on during the day. Eventually, the debt from chronic sleep deprivation came due — it was a hard lesson learned! While regaining my health, I learned a great deal about the profound Mysteries of Sleep and how to re-balance unhealthful sleep patterns.

For over thirty years, I've helped clients turn around all sorts of unhealthful patterns. I'd like to be of assistance to you as well.

Refreshed, Renewed and Regenerated could be called “Beyond CBTi” (Cognitive Behavioral Therapy for insomnia). While CBTi can be helpful, there is so much more to discover and engage when learning to sleep well.

Go ahead, dive into the mystery of sleep.  In the least, you will learn of wonderful, hidden mysteries, and learn practical techniques to make sleep deprivation a thing of the past!

Eileen Sullivan, PhD, MFT
Eileen Sullivan, PhD, MFT
Adult Learning and Change Specialist & Psychotherapist